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The Coaching Process

Coaching is highly customized to fit your needs and no two coaching relationships are the same. Depending on your specific coaching goals, we may work together to:

Possible Coaching Goals

  • Determine your vision for personal and professional success
  • Identify your core values, strengths and priorities so you can better leverage and honor them in your personal and professional life
  • Develop a self-care practice that will best serve you and support you in achieving your goals
  • Identify and manage fear, doubt, worry or guilt that interferes with the changes you want to make in your life
  • Develop new best practices for time management and/or stress management
  • Identify and re-work negative perspectives, patterns or old ways of thinking that no longer serve you or the pursuit of your goals
  • Break down your goals into small, achievable action steps that are big enough to move you forward and small enough to be realistic. Realistic goals are key to success.
  • Determine what will best motivate you and hold you accountable to your goals
In my coaching practice there are no commitments, contracts or rigid schedules. 
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